Well, this week's weigh in is not going to be pretty.
It's that TOM, and I have been eating literally everything. (Saturday after my WI was the worst..chocolate, donuts, chili cheese dip with chips.. pizza...you get the idea.)
I am trying to rectify the situation, but I'm pretty sure it won't help.
Monday I was on track, I even kept my points 5 below target.
Went to the gym. Exercise bike for 20 min., treadmill for 30 min.
Yesterday, I was over my target by 6.5.
Today, I am going to the gym, and going to work hard. I'm planning to
eat below my target for the next three days. I'm also going to
force myself to drink extra water today, tomorrow & Friday.
My scale says that I am up FOUR pounds. FOUR.
This is bad. I need to set myself straight, and NO MORE binging!!
We'll see how it goes. Stay tuned...