Well, I have been going to the gym for about 3 weeks now. I walk on the treadmill almost every time. I am building up my walking, as I am out of breath quickly. I am terribly out of shape. I usually walk at 2.5 mph, and have just started not holding on to the handrails. It's a stepping stone. Anyway, back to the topic of this post. We went to the park today to take a walk. We went around a trail that was .894 of a mile. I could barely breathe. It was much harder than the treadmill. It was sad and embarrassing. :( But I walked it. I think on the days that I don't go to the gym, I will walk at parks in my area. It will be good to do something different and more challenging.
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